RegenOrthoSport Blog
Thumb Arthritis: Exploring Diagnosis and Treatment Options
If you are experiencing persistent joint pain or stiffness in your thumbs, it could be a sign of thumb arthritis. This type of arthritis occurs when the cartilage in the carpometacarpal (CMC) joints wears down over time, leading to reduced mobility and stiffness in...
Minimally-Invasive Treatments for Ulnar Nerve Entrapment: Relief Without Surgery
Did you know that the ulnar nerve, located in the arm from the neck to the hand, is often called the "funny bone" of the elbow? However, despite its humorous nickname, any injury to this nerve can seriously impact the functionality and stability of the hand. Ulnar...
Knees Pain and Stiffness Relief: Causes, Symptoms, and Non-Surgical Treatment Options
Experiencing occasional knee pain or stiffness is quite common with age. However, if it becomes a frequent issue accompanied by swelling, it could be the beginning of some potential knee joint conditions. It could limit your movement over time and result in permanent...
Symptoms of Tarsal Tunnel Syndrome: How to Recognize and Treat Them
Tarsal tunnel syndrome is a neuropathic disease due to damage or inflammation of the posterior tibial nerve due to the compression of the structures within the tarsal tunnel. The tunnel is a narrow fibro-osseous space that runs posterior and anterior to the medial...
Ankle Instability: Causes, Symptoms, and Comprehensive Treatment Options
Ankle instability is when the ankle joint is unstable, often due to ligament damage or weakness. Ankle instability causes discomfort, swelling, and a higher risk of damage. According to a study, 20% of people suffer from acute sprain and acquire chronic ankle...
Understanding Peroneal Tendon Tears: Causes, Symptoms, and Treatment
Peroneal tendon tears refer to the damage or rupture of the tendons that connect the peroneal muscles to the foot bones. This type of injury can occur due to acute or chronic trauma and can be accompanied by pain, swelling, inflammation, and weakness in the affected...
Are Non-Surgical Bunion Treatments Right for You? Here’s What You Need to Know
Bunions are a common foot condition characterized by the formation of a bony bump on the joint at the base of the big toe. It causes significant discomfort and impedes one's ability to perform foot-related activities. That’s why, it is crucial to address the issue...
Surgery vs. Non-Surgical Treatments for Back Pain: Which is Best?
Back pain is a common problem that can range from mild to severe and is usually caused by various factors such as sprains, strains, disc bulges, osteoarthritis, or poor posture. Surgery may be necessary sometimes, but non-surgical therapies are often effective and...
How Exercise Can Help Alleviate Back Pain
Back pain is a prevalent ailment that affects people of all ages and backgrounds. It may range from minor discomfort to excruciating pain that interferes with regular activities. The American Chiropractic Association estimates that 80% of adults will suffer from back...
Why Physical Therapy is Key to Managing Back Pain
Millions of people globally suffer from back pain, ranging from lingering to agonizing pain affecting daily activities. Several reasons, including bad posture, muscle overuse, or underlying health complications, can cause it. Back pain's discomfort and constraints...
Ankle Tendonitis Treatment: Non-Surgical Procedure Options
Ankle tendonitis is characterized by inflammation in the ankle's tendons. The most commonly affected tendons include Peroneal tendons on the outside of the ankle, The Achilles tendon on the back of the ankle The posterior tibial tendon on the inside. Usually, the...
Understanding Chondromalacia Patella: Causes, Symptoms, and Treatment Options
Chondromalacia patella is the affliction of hyaline cartilage on the posterior articular surface of the patella. It is one of the conditions that are collectively known as the runner’s knee. The condition begins with the loss of density in cartilage, making it soft...
Non-Surgical Treatment Options for Patellar Tendonitis
Patellar tendonitis, normally known as jumper's knee, is a painful injury that affects the patellar tendon, which connects the kneecap to the tibia. According to studies, patellar tendinopathy caused 2.4% of players in the analyzed clubs to miss training sessions or...
Physical Therapy for Patellar Tendonitis: Exercises and Stretches for Relief
Patellar tendonitis is an injury to the tendon that connects your kneecap (patella) to your tibia. It is often known as a jumper's knee. It is a painful and potentially debilitating condition affecting athletes and active individuals of all ages. Physical therapy has...
Alternative Treatments for Patellofemoral Pain Syndrome
If you're experiencing persistent and uncomfortable pain in your knee, it may be an indication of Patellofemoral Pain Syndrome. It prevalent knee ailment causes pain in the front of the knee, particularly around the kneecap. Patellofemoral Pain Syndrome is also...
Effective Non-Surgical Treatments for Facet Joint Syndrome
If you have been experiencing persistent pain in your back that travels down to the back of your thighs, and prolonged sitting makes the pain worse, you might have facet joint syndrome. This condition occurs when the cartilage, the protective cover of the facet...
Trigger Finger: Symptoms, Causes, and Non-Surgical Treatment Options
If you're struggling to move your thumb or if one of your fingers is unusually bent, you may be experiencing a condition called trigger finger, also known as stenosing tenosynovitis. This condition affects the tendons that control how your fingers move and bend. ...
TFCC Tear Treatment: Non-Surgical Options for Relief
We frequently ignore pertinent body signals while we carry on with our daily routines concerning injuries and other conditions. However, it is important to pay attention to persistent wrist pain, particularly when moving or applying pressure on the wrist, as it could...