RegenOrthoSport Blog
Understanding Chondromalacia Patella: Causes, Symptoms, and Treatment Options
Chondromalacia patella is the affliction of hyaline cartilage on the posterior articular surface of the patella. It is one of the conditions that are collectively known as the runner’s knee. The condition begins with the loss of density in cartilage, making it soft...
Non-Surgical Treatment Options for Patellar Tendonitis
Patellar tendonitis, normally known as jumper's knee, is a painful injury that affects the patellar tendon, which connects the kneecap to the tibia. According to studies, patellar tendinopathy caused 2.4% of players in the analyzed clubs to miss training sessions or...
Physical Therapy for Patellar Tendonitis: Exercises and Stretches for Relief
Patellar tendonitis is an injury to the tendon that connects your kneecap (patella) to your tibia. It is often known as a jumper's knee. It is a painful and potentially debilitating condition affecting athletes and active individuals of all ages. Physical therapy has...
Alternative Treatments for Patellofemoral Pain Syndrome
If you're experiencing persistent and uncomfortable pain in your knee, it may be an indication of Patellofemoral Pain Syndrome. It prevalent knee ailment causes pain in the front of the knee, particularly around the kneecap. Patellofemoral Pain Syndrome is also...
Effective Non-Surgical Treatments for Facet Joint Syndrome
If you have been experiencing persistent pain in your back that travels down to the back of your thighs, and prolonged sitting makes the pain worse, you might have facet joint syndrome. This condition occurs when the cartilage, the protective cover of the facet...
Trigger Finger: Symptoms, Causes, and Non-Surgical Treatment Options
If you're struggling to move your thumb or if one of your fingers is unusually bent, you may be experiencing a condition called trigger finger, also known as stenosing tenosynovitis. This condition affects the tendons that control how your fingers move and bend. ...
TFCC Tear Treatment: Non-Surgical Options for Relief
We frequently ignore pertinent body signals while we carry on with our daily routines concerning injuries and other conditions. However, it is important to pay attention to persistent wrist pain, particularly when moving or applying pressure on the wrist, as it could...
The Ultimate Guide to Treating Joint Pain and Stiffness: Causes and Treatment Options
Joint pain and stiffness can cause discomfort, soreness, and inflammation. It significantly impacts a person's quality of life and limits mobility causing chronic pain. It can lead to depression, anxiety, and social isolation, making it essential to seek medical...
Sports Medicine and Regenerative Medicine for Orthopedics: Injury Prevention and Treatment Options
Sports and regenerative medicines for orthopedics are crucial in preventing and treating sports and physical activity injuries. These fields aim to provide athletes with effective and efficient methods to prevent and treat injuries and promote healing and recovery. ...
Regenerative Medicine for Orthopedics: A Promising Alternative to Surgery
Regenerative medicine is a rapidly advancing field with great promise for treating various conditions, including orthopedic injuries and diseases. Orthopedics is the branch of medicine that focuses on diagnosing, treating, and preventing injuries and diseases of the...
From Injury to Recovery: The Benefits of Advanced Orthopedics Physical Therapy
Physical therapy is an essential aspect of orthopaedics. It helps restore musculoskeletal function, reduces pain, and improves patients' quality of life with injuries or disorders affecting the musculoskeletal system. The therapy also helps patients avoid the need for...
Preventing Tennis Elbow Injuries: Tips for Staying Injury-Free in Sports and Daily Life
Small tears and inflammation cause tennis elbow in the tendons surrounding the elbow, commonly affecting the elbow's outer part, resulting in stiffness and discomfort. This condition is often caused by repeated contraction of the forearm muscles, making athletes and...
Physical Therapy for Elbow Tendonitis: Exercises and Techniques
Do you frequently suffer from persistent discomfort and pain in the outer area of your elbow? It may be a sign of elbow tendonitis, commonly known as tennis elbow or golfer's elbow. This condition is often observed in individuals who engage in repetitive wrist...
Elbow Tendonitis: Causes, Symptoms, and Treatment Options
The elbow is a synovial hinge joint between the distal humerus and the proximal end of the ulna and radius. Every upper and lower arm muscle crosses or attaches to one of the articulations. Tendons are the connective tissues that bind the muscles with bones. The...
Treatment and Physical Therapy for Wrist Tendonitis: Exercises and Techniques
Tendons are thick collagen cords connecting muscles to bones. They play an important role in controlling the movement of the wrists, fingers, and hands. However, when these tendons become inflamed, it can cause pain and stiffness, a condition known as wrist...
Carpal Tunnel Syndrome Treatment: Non-surgical Procedures Options
Carpal tunnel syndrome is developed when the median nerve travels from the forearm to the hand and becomes compressed at the wrist. It can cause pain, numbness, or tingling in your fingers. Depending on the severity of the disease, Carpal tunnel syndrome treatment...
Recovering from Sports Injuries: The Role of Physical Therapy
Athletic activities can lead to various injuries, from minor sprains to severe fractures, leading to frustration. Fortunately, advanced physical therapy techniques have emerged to assist athletes in recovering from injuries and regaining strength, mobility, and...
Non-Surgical Knee Osteoarthritis Treatment Options: What You Need to Know
Millions of individuals worldwide suffer from the prevalent ailment known as knee osteoarthritis. It happens when the cartilage protecting the knee joint deteriorates, resulting in discomfort, stiffness, and reduced mobility. According to a study, knee osteoarthritis...