Alternative Treatments for Hip Labral Tears: Are They Effective?

The labrum is cartilage surrounding the hip socket joint, cushioning and reducing friction between bones during sudden movements. A tear or damage in the labrum can lead to stiffness, pain, and clicking sounds during joint movement.

Traditional treatment modalities for hip labral tears involve anti-inflammatory drugs to reduce inflammation and analgesics to manage pain. In severe cases, surgery may be necessary. However, these methods are invasive and come with potential side effects.

As a result, people have started considering alternative treatments for hip labral tears that are less risky and have long-term benefits. Although these treatments may take longer, they offer a safer and more sustainable option for managing labral tears in the hip joint. That said, let’s discuss the alternative treatments for lateral hip tears in detail below.

Alternative Treatments for Hip Labral Tears

Today, alternative treatments for hip labral tears are gaining popularity among individuals seeking non-invasive and long-term solutions. As a result, people are opting for these treatments, which offer safer and more sustainable options for managing labral tears in the hip joint. Here are some common alternative treatments for hip labral tears.

  • Physical Therapy

Physical therapy is often followed with proper rest and icing of the affected area. Regarding physical therapy, it is important to maintain the correct body posture and techniques. Thus, it is ideal to consult a physiotherapist for this treatment modality. Physical therapy and exercises is a popularly accepted hip labral tear treatment. Some common exercises include butterfly pose, leg raises, seated marching, etc.

  • Chiropractic Care

A chiropractor is a skilled and qualified individual who specialises in manipulating and providing treatment for different areas of the body. Utilizing effective techniques alleviates inflammation and facilitates the body’s natural healing process.

  • Acupuncture

The acupuncture technique depends on nerve compression and helps release pain and reduce inflammation.  In this method small food grains or balls are taped on pressure points of the nerves to release the compression. 

  • Massage Therapy

Massage helps release tension and improve blood circulation around the area. It allows more oxygen to reach the tear site and helps repair the hip labral tear.

  • Herbal and Dietary Supplements

Herbal and dietary supplements help provide the body with natural immunity and play a better role than synthetic medications. For instance, turmeric helps provide the body with anti-inflammatory properties and helps reduce spasms to promote overall well-being.

  • Mind-Body Practices

Mind and body practices such as yoga and meditation help promote mindfulness and alleviate pain and discomfort. Additionally, it helps improve the lungs’ health, facilitating oxygenated blood flow in the body.

Alternative treatments are good and work very well in the long run. But are these treatments effective? Let’s look at the effectiveness of alternative treatments in detail below.

Effectiveness of Alternative Treatments

The effectiveness of the hip labral tear depends on the time of diagnosis and the severity of the tear. With early diagnosis, the prognosis can produce good results. Thus, it is always advisable to visit a doctor at the earliest to deal with the onset of symptoms. 

There is ongoing research to increase the effectiveness of alternative treatments for hip labral tears. Some advanced alternative treatment research includes-

  • Stem Cell Therapy

Stem cell therapy is a major part of regenerative orthopedics and is a favourable treatment modality for faster healing. Usually, stem cells are highly pluripotent as they are derived from cord blood. Injecting stem cells on the tear site can quickly make them mature and help form cartilage cells, thereby repairing the damage caused due to the tear.

  • PRP Therapy

PRP stands for platelet-rich plasma. In PRP therapy, the patient’s blood is cultured to extract the platelets. It is then injected into the hip joint to speed up healing.

  • Prolotherapy

Prolotherapy involves injecting a dextrose sugar-based solution into the affected hip joint of a patient. The injection serves two purposes: first, it alleviates the patient’s pain, and second, it enhances the growth of cells, which leads to quicker repair of the damaged tissue.

Apart from the alternative treatments for hip labral tears, you can also opt for certain integrative approaches to facilitate the treatment process.

Integrative Approaches

Here are some ways to treat hip labral tears easily and effectively.

  • Combination of Traditional and Alternative Treatments

Doctors often go for combination therapies in advanced conditions where the patient has severe pain and inflammation. Combining various treatment options can promote a better prognosis for the condition.

It helps the patient to heal faster. Additionally, the medications are often combined with alternative treatments rather than surgeries in most combination therapies.

  • Importance of Personalized Treatment Plans

Every patient has a different body, which causes major differences in the healing pattern. The doctor must consider allergies and existing medical conditions before determining a course of action. Having a personalized treatment plan is necessary after taking the patient’s consent.

  • Future Directions for Research and Treatment

Recent developments in regenerative orthopaedics involve using cell-based theories to treat labral tears. These new treatment methods may be less invasive and could become available to patients soon.


Alternative treatments are often less invasive and safer than traditional methods, but traditional treatments tend to work faster. Combining different treatments can help patients recover more quickly.

Early diagnosis is crucial for labral tears, as the prognosis is better if treatment begins promptly. If you’re experiencing pain or discomfort during movement or hearing clicking sounds in your joint, seeing an orthopaedic specialist as soon as possible is important.

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